Elon Musk’s mother Maye says flexitarian diet keeps her fit at 76
What diet does Maye Musk credit for her health?
Maye Musk credits a "flexitarian diet" for her health and fitness at the age of 76. This diet prioritizes plant-based foods while consuming meat in moderation, and is considered more flexible than vegetarianism. Maye also emphasizes the importance of a daily active lifestyle and portion control.
Why did Maye Musk start following a flexitarian diet?
Maye Musk started following a flexitarian diet primarily due to financial constraints when she got divorced in 1979. She could not afford to buy meat, fish, or chicken, so she had to feed her children bean stew along with a variety of vegetables and fruits. This experience led her to adopt a more plant-based diet, which she later discovered had health benefits and helped her look and feel her best.
How does Maye Musk manage her dessert cravings?
Maye Musk manages her dessert cravings by allowing herself to indulge in moderation. When dining out, she will sometimes order dessert, but will only take a teaspoon to taste it. If the dessert tastes good and "tingles in her mouth," she may eat half of it. This approach allows her to enjoy sweets without overindulging.