Finally, the Apple Watch will let you rest

According to the personal experiences shared in the news content, fitness streaks can have both motivating and demotivating psychological impacts on users. On one hand, the streaks can serve as a powerful motivator to maintain a consistent exercise routine and make progress towards fitness goals. The desire to maintain a streak can push individuals to prioritize exercise in their daily lives and celebrate their achievements.

However, on the other hand, fitness streaks can also have negative psychological impacts on users. The pressure to maintain a streak can lead individuals to ignore their body's cues for rest and recovery. This can result in feelings of guilt and disappointment when they are unable to exercise due to illness, injury, or other legitimate reasons. The fear of breaking a streak can also inadvertently encourage individuals to engage in unhealthy behaviors, such as exercising when they should be resting or feeling guilty for taking necessary breaks.

The news content highlights the importance of incorporating rest and recovery into fitness plans and acknowledging the need for flexibility. The introduction of features that allow users to pause fitness streaks and adjust goals based on their schedule can help alleviate the negative psychological impacts associated with maintaining streaks. These features provide users with the grace to be imperfect and adapt their fitness routines to their individual needs and circumstances, promoting a healthier and more sustainable approach to fitness.

Adjusting fitness goals based on daily schedules in watchOS 11 can benefit users, especially beginners, by providing flexibility and promoting a healthy approach to fitness6. By allowing users to customize their goals according to their daily routines, watchOS 11 accommodates the natural ebb and flow of life, making it easier for individuals to stick to their fitness plans.

For beginners, this feature is particularly helpful as it encourages them to set achievable goals tailored to their lifestyle. By automating the goal adjustment process, watchOS 11 removes the sense of guilt or failure that may arise when users are unable to meet their pre-set targets. This can boost motivation and make it easier for individuals to stay committed to their fitness journey.

Moreover, incorporating rest days into a fitness plan is crucial for injury prevention and overall well-being. By giving users the ability to pause their Activity Rings and adjust their goals based on their schedule, watchOS 11 encourages a balanced approach to health and fitness6.

In summary, the watchOS 11 feature that allows users to adjust their fitness goals based on their daily schedules benefits users by promoting a flexible, tailored, and sustainable approach to fitness, particularly for beginners who are establishing healthy habits6.