Jessica Biel bathed in 20 pounds of Epsom salt ahead of the Met Gala. Why?

Ahead of the Met Gala, Jessica Biel soaked in a bathtub with 20 pounds of Epsom salt, a practice she shared on TikTok. Epsom salt, known for reducing muscle pain and promoting relaxation, is typically used in smaller quantities. However, experts caution that excessive use can lead to dehydration and other health issues. Despite its popularity, there is no strong scientific evidence supporting the health benefits claimed by many, including its ability to aid in weight loss through sweating.