Julianne Hough Just Told Us Her Favorite High-Protein Meals That Are Packed with Anti-Inflammatory Ingredients
What are Julianne Hough's favorite high-protein meals?
Julianne Hough's favorite high-protein meals include salmon or chicken paired with Japanese sweet potatoes, asparagus, or cauliflower. She also enjoys a healthy meal that is either locally sourced or farm-to-table. Hough prioritizes nutrient-packed foods in her eating pattern and focuses on protein for her recovery, as she is active through workouts and dance.
How does Julianne Hough incorporate anti-inflammatory foods into her diet?
Julianne Hough incorporates anti-inflammatory foods into her diet by focusing on nutrient-packed foods and prioritizing good fats, such as avocado and olive oil. She also enjoys fruits, vegetables, and protein-rich meals, including salmon or chicken paired with sweet potatoes, asparagus, or cauliflower. Additionally, Hough includes anti-inflammatory ingredients like turmeric in her meals and opts for gluten-free, vegan options that nourish her body.
What is the Superberry Sport 1-Step Smoothie?
The Superberry Sport 1-Step Smoothie is a USDA certified organic blend created by Blender Bites in collaboration with Orgain and Julianne Hough1. It contains plant-based protein for muscle recovery, tart cherry to combat oxidative stress, Maqui Berry to reduce inflammation, Turmeric to alleviate soreness, B-Vitamins for enhanced muscle recovery, and 14 essential vitamins and minerals for immune support6. The smoothie is designed to support optimal muscle recovery and is available at BJ's Wholesale Clubs nationwide6.