Oprah Winfrey regrets her contribution to 'diet culture,' admits she set unrealistic standards

Oprah Winfrey expressed regret for her role in promoting unrealistic weight loss standards during her time with WeightWatchers, where she served on the board and was a spokesperson. At a live event, she recounted her infamous "wagon of fat" TV moment as one of her biggest regrets, highlighting the unhealthy message it sent. Winfrey has shifted her focus from diet culture to a more supportive approach, acknowledging her past mistakes and aiming to promote healthier attitudes towards weight management.