

Dermatologists emphasize the importance of basic skin care, highlighting sunscreen as essential for protecting against skin cancer, age spots, and wrinkles. The best sunscreen is one that you will use frequently and generously. Placing it by the door and buying in bulk can help make this a habit. A practical tip is to have a designated sunscreen shelf at home and to use a large pump bottle for ease of use and cost-effectiveness, making it more likely to be used regularly.

Dermatologists recommend several basic skincare steps before considering more advanced treatments. These steps primarily include cleansing, moisturizing, and applying sunscreen. It is essential to cleanse your face twice a day with a mild cleanser to remove dirt, oil, and debris6. Moisturizing helps keep the skin hydrated and should be done after cleansing. Lastly, applying sunscreen with at least SPF 30 daily protects the skin from harmful UV rays, preventing skin cancer, age spots, and wrinkles. Incorporating these basic steps into your skincare routine can significantly improve your skin's health and appearance.

Sunscreen protects the skin by blocking UV rays from reaching and penetrating the skin1. It contains two types of ingredients, mineral and chemical, which help in achieving this protection. Mineral ingredients, such as zinc oxide and titanium dioxide, create a physical barrier that reflects and scatters UV radiation, preventing it from causing damage to the skin cells1. Chemical ingredients, on the other hand, absorb UV radiation and convert it into heat, which is then dissipated from the skin. By using sunscreen, you can prevent skin damage, reduce the risk of skin cancer, and slow down the aging process caused by the sun's harmful rays.