watchOS 11 — Apple Watch is finally getting the fitness feature I've been waiting for
How does the new Vitals app in watchOS 11 enhance health monitoring compared to previous versions?
The new Vitals app in watchOS 11 enhances health monitoring compared to previous versions by providing a centralized location for users to monitor their core health metrics. This app allows users to view their current heart rate, respiratory rate, skin temperature, and other vital signs2. In addition, the app continuously compares current health metrics to past ones, monitoring for anomalies. When multiple metrics are out of the normal range, users receive a notification. The Vitals app can also track lifestyle changes that may impact health, such as elevation increases, alcohol consumption, and illness.
Furthermore, the Vitals app introduces a new training load metric, which helps users understand how the intensity and duration of their workouts impact their body over time. This feature analyzes heart rate, GPS, and elevation data, as well as the user's age, height, and weight, to grade each workout on an intensity scale ranging from one to ten. After a 28-day period of analysis, users can view their training load reported as well below, below, steady, above, or well above their typical range3.
Overall, the Vitals app in watchOS 11 offers more comprehensive health monitoring and insights, enabling users to make better-informed decisions about their well-being and fitness.
What new feature does watchOS 11 introduce to the Activity Rings in the Apple Watch?
watchOS 11 introduces the ability to pause Activity Rings on the Apple Watch. This means users can take a break from their fitness goals without affecting their streaks. This feature is especially useful for those who need a rest day during their training, have an injury, or just need a day off. Users can pause their rings for a day, week, month, or more, providing flexibility and personalization to their fitness journey.
Can users adjust their Activity Ring goals on a daily basis with the new watchOS 11 update?
Yes, with the new watchOS 11 update, users can now adjust their Activity Ring goals on a daily basis. This allows them to customize their goals according to their daily schedule and needs, providing more flexibility and personalization. Additionally, users can now pause their Activity Rings for a day, week, month, or more without affecting their award streaks, which can be particularly useful when taking a break or recovering from an injury1.