Why Your Skin Gets Crepey With Age Explained
How do experts evaluate the effectiveness of these doctor-administered treatments compared to over-the-counter options?
Experts evaluate the effectiveness of doctor-administered treatments compared to over-the-counter options for crepey skin through various methods. These methods include randomized controlled trials (RCTs), observational studies, and comparative effectiveness reviews (CERs).
RCTs are considered the gold standard for evaluating treatment effectiveness as they involve random allocation of participants to treatment or control groups, which helps reduce bias1. However, RCTs may not always be feasible or ethical, especially when comparing different treatment options that are already in use.
Observational studies, on the other hand, evaluate the effectiveness of treatments in real-world settings by observing and analyzing the outcomes of patients who have already received the treatments. While these studies can provide valuable insights into the long-term effectiveness and safety of treatments, they are prone to bias due to the lack of randomization and potential confounding factors.
CERs are systematic reviews that compare the benefits and harms of different healthcare interventions. They can include evidence from both RCTs and observational studies to provide a comprehensive evaluation of treatment effectiveness. CERs help clinicians, patients, and policymakers make informed decisions by providing synthesized evidence on the relative effectiveness of various interventions.
To determine the effectiveness of doctor-administered treatments compared to over-the-counter options for crepey skin, experts would assess the available evidence from RCTs, observational studies, and CERs. They would consider factors such as the quality of the studies, the size and representativeness of the study populations, and the outcomes measured. Based on this evaluation, experts can provide recommendations on the best treatment options for crepey skin, taking into account both effectiveness and potential side effects.
Are there any risks associated with the treatments for crepey skin, whether over-the-counter or doctor-administered?
Yes, there are risks associated with treatments for crepey skin, both over-the-counter and doctor-administered.
Over-the-counter treatments, such as creams and lotions, may contain retinol or glycolic acid, which can exfoliate the skin and promote cell regeneration. However, these products can be drying and may make crepey skin worse if not used with proper precautions and a hydrating moisturizer. It's essential to follow the instructions on the product and use them as directed.
Doctor-administered treatments, such as topical retinoids, fractional laser treatments, and ultrasound treatments, can also have potential side effects. Topical retinoids can cause skin irritation, redness, and peeling. Laser treatments and ultrasound treatments may cause temporary redness, swelling, and discomfort. In some cases, there may be a risk of scarring or changes in skin color.
It's important to consult with a dermatologist or a skin care professional before starting any treatment for crepey skin. They can assess your skin condition and recommend the most appropriate treatment based on your specific needs and concerns.
What do experts suggest are the best practices for maintaining skin health to avoid the development of crepey skin?
Experts suggest several best practices for maintaining skin health and avoiding the development of crepey skin:
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Protect your skin from the sun: Ultraviolet (UV) radiation from the sun causes most of the skin changes that lead to crepey skin. Always wear sunscreen, even on cloudy days and in the winter. Use a broad-spectrum sunscreen with an SPF of 30 or higher, and reapply every two hours or after swimming or sweating.
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Stay hydrated: Drinking plenty of water keeps your skin hydrated and may help prevent crepey skin. The amount of water you need depends on your body size, activity level, and climate, but the National Academies of Sciences, Engineering, and Medicine recommends about 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7 liters) a day for women.
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Eat a healthy diet: Eating a balanced diet rich in fruits and vegetables can provide your skin with the nutrients it needs to stay healthy. Some studies suggest that eating more vitamin C, which is found in citrus fruits, kiwi, broccoli, and bell peppers, may help prevent crepey skin.
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Exercise regularly: Regular physical activity improves blood flow and oxygenation to the skin, which may help prevent crepey skin. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.
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Avoid smoking: Smoking accelerates the aging process and can lead to wrinkles, sagging skin, and a dull complexion. If you smoke, quitting is the best thing you can do for your skin (and your overall health).
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Use gentle skin care products: Harsh soaps, hot water, and abrasive scrubs can damage the skin and lead to crepey skin. Use gentle, fragrance-free skin care products, and avoid scrubbing your skin too hard.
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Get enough sleep: Lack of sleep can lead to dark circles, puffiness, and a dull complexion. Aim for seven to nine hours of sleep a night to keep your skin looking its best.
By following these tips, you can help prevent crepey skin and maintain healthy, youthful-looking skin.