
The lawsuit against Poppi prebiotic soda mentions that consuming too much agave inulin, the type of prebiotic found in Poppi, can have adverse health effects. However, the specific health effects are not detailed in the provided information. It is important to note that the lawsuit claims that the amount of prebiotic fiber in Poppi is too low to provide meaningful gut health benefits and that consuming multiple sodas in a day to reach an effective amount of prebiotics would result in a high sugar intake, which could offset any potential gut health benefits.

Poppi soda contains two grams of prebiotic fiber per can. According to the lawsuit, this amount is considered insufficient because it is too low to cause meaningful gut health benefits. The plaintiffs claim that a consumer would need to drink more than four Poppi sodas in a day to realize any potential health benefits from its prebiotic fiber. However, even if a consumer were to do this, Poppi's high sugar content would offset most, if not all, of these purported gut health benefits.

Kristin Cobbs filed a class-action lawsuit against Poppi prebiotic soda, claiming that the company's advertising of its gut health benefits is false. Cobbs alleges that the amount of prebiotic fiber in Poppi is too low to provide any meaningful gut health benefits6. According to the lawsuit, a consumer would need to drink more than four Poppi sodas in a day to realize any potential health benefits from its prebiotic fiber6. However, even if a consumer were to do so, Poppi's high sugar content would offset most, if not all, of these purported gut health benefits6. Additionally, the lawsuit cites studies that show consuming too much agave inulin - the type of prebiotic found in Poppi - can actually have adverse health effects. Cobbs said she purchased the sodas because they were labeled and marketed as a prebiotic soda made "for a healthy gut," but in reality, the sodas did not improve her gut health, and she was unaware that excessive consumption could have negatively impacted her health6.